Anita Kate Garai is a teacher, creative therapist and emotional wellbeing and learning consultant. She has taught in primary classrooms for over 30 years, set up emotional/learning development programmes for education authorities and delivering SEMH, learning, behaviour and mindfulness wellbeing training to parents, school staff and leaders.
Anita is the author of Being With Our Feelings – A Mindful Approach to Wellbeing for Children (Routledge 2022.)
Courses Tutored by Anita Kate Garai
![Get Ready for Reception - GRH Training](https://www.grhtraining.co.uk/wp-content/uploads/2023/05/Get-Ready-for-Reception.jpg)
Get Ready for Reception!
A practical and emotionally supportive course to help you and your child prepare for starting school.
![: Image-Coming-Soon-to-GRH-Training](https://www.grhtraining.co.uk/wp-content/uploads/2024/04/Image-Coming-Soon-to-GRH-Training.jpg)
Reducing Anxiety
![Building Confidence - GRH Training](https://www.grhtraining.co.uk/wp-content/uploads/2024/03/Building-Confidence-GRH-Training.jpg)
Building Confidence
Reflect on current levels of self-confidence, explore ways to build it up with strategies and exercises for self-confidence and self-esteem.
Adults only
Adults only
![Fun With Learning - GRH Training](https://www.grhtraining.co.uk/wp-content/uploads/2023/10/Fun-With-Learning-GRH-Training-front.jpg)
Fun with Learning
Literacy & Numeracy focus for EYFS, ideal for parents/carers of children aged 3 – 6
![: Image-Coming-Soon-to-GRH-Training](https://www.grhtraining.co.uk/wp-content/uploads/2024/04/Image-Coming-Soon-to-GRH-Training.jpg)
How to Cope With Challenging Behaviour